'R' Recreation & CWC Community Education
Morning Circuit HIIT
Start your day off right with an hour of awesomeness! This course will primarily use the HIIT (High Intensity Interval)/Tabata style of training to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio, full body, and circuit training exercises as well as use of free weights and/or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels are welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.
Registration Deadline: Friday, November 1
Dates: Nov. 6 - Dec. 20
Time: 5:15am - 6:15am
Place: CWC Fitness Center