• R Recreation - Morning Circuit HIIT

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    Name: R Recreation - Morning Circuit HIIT
    Date: November 13, 2019 - December 27, 2019
    Event Description:

    'R' Recreation & CWC Community Education

    Morning Circuit HIIT

    Start your day off right with an hour of awesomeness! This course will primarily use the HIIT (High Intensity Interval)/Tabata style of training to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio, full body, and circuit training exercises as well as use of free weights and/or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels are welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.
    Registration Deadline: Friday, November 1
    Dates: Nov. 6 - Dec. 20
    Days: Wednesday/Friday
    Time: 5:15am - 6:15am
    Place: CWC Fitness Center
    Cost: $50/session

    Location:
    CWC Fitness Center
    Date/Time Information:
    Registration Deadline: Friday, November 1
    Dates: Nov. 6 - Dec. 20
    Days: Wednesday/Friday
    Time: 5:15am - 6:15am
    Fees/Admission:
    $50/Session
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