• R Recreation - Evening Circuit HIIT

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    Name: R Recreation - Evening Circuit HIIT
    Date: November 7, 2019 - December 21, 2019
    Event Description:

    'R' Recreation & CWC Community Education

    Evening Circuit HIIT

    Finish your day guilt-free with a great workout. This evening course will primarily use the HIIT (High Intensity Interval)/Tabata style of training to challenge students to improve their current level of overall fitness. The workouts will involve a variety of cardio, full body, and circuit training exercises as well as use of free weights and/or machines to promote a strong core, increased overall strength, balance, and flexibility. All fitness levels are welcome. This class is led by Kenna Sweglar, Certified Fitness Trainer.

    Registration Deadline: Friday, November 1
    Dates: Nov. 5 - Dec. 19
    Days: Tuesdays/Thursdays
    Time: 5:30pm - 6:30pm
    Place: CWC Fitness Center
    Cost: $50/session

    Location:
    Place: CWC Fitness Center
    Date/Time Information:
    Days: Tuesdays/Thursdays
    Time: 5:30pm - 6:30pm
    Fees/Admission:
    $50/Session
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